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Amanda Finch's Latest Posts

Luxury Fitness Retreats with Barreworks

Posted 8 months ago

This retreat is not your average retreat, its about training, eating well and getting incredible results, it’s the start of a lifestyle change. In a stunning location, trained experts and food cooked by a top health and detox chef provide the ultimate escape. Barreworks offer a luxury 7 day retreat in the beautiful 5 Star […]

‘Feel Comfortable with the Uncomfortable’ – An Interview with Barreworks’ Vicki Anstey

Posted 8 months ago

This week The Sybarite sat down with Vicki Anstey, an inspiring woman who this year celebrates the 10th anniversary of her Barre Studio, Barreworks, in beautiful Richmond. Barre uses the ballet barre as a basis for a complete body workout, with exercises involving dynamic and static movements, isometric holds, core strengthening and luxurious orthopaedic stretching. […]

Blue Monday – How to Get Your Vitamin D

Posted 11 months ago

January, named by the Romans after the God of beginnings, Janus. In ancient Roman religion and myth, Janus had two heads so he could look in both directions at the same time; back at the old year and forward into the new. In 2018, I discovered the benefits of taking a short walk in the […]

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