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Amanda Finch's Latest Posts

Blue Monday – How to Get Your Vitamin D

Posted 3 months ago

January, named by the Romans after the God of beginnings, Janus. In ancient Roman religion and myth, Janus had two heads so he could look in both directions at the same time; back at the old year and forward into the new. In 2018, I discovered the benefits of taking a short walk in the […]

How to Kickstart the New Year

Posted 4 months ago

It’s almost January, 2019 is just around the corner and a whole new year is ahead of us. Here are The Sybarite’s top tips for starting a new year with a clear mind, a positive outlook and a dusting of healthy habits to help 2019 be the best year yet! Clear out the clutter. Your […]

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