Empower yourself to live a healthier, happier life with the brand new Dear Body Programme in Luxurious Lake Iseo, Italy
14 – 19 October 2018: 5 nights in Lombardy, Italy
The Dear Body programme is setting a new standard in wellbeing retreats, providing a healing and nourishing experience like no other.
Do you struggle with stress and comfort eating? Do you feel you need a more loving or accepting relationship with your body? This five day retreat will allow you to focus on self-care and self-nourishment, taking you on a journey of discovery and well being, allowing you to respect your own body and mind. The programme has been specifically designed to nurture your understanding of the links between emotional happiness and physical health, and will help you eat with more intention and find whole body health. The programme will be carried out in beautiful Lombardy, Italy, with the expert guidance of consultant psychiatrist and psychotherapist Dr Bea Paszthy MD. MSc. PhD, and daily emotional and intellectual wellness workshops consisting of cognitive behavioural therapy (CBT), visualisations and self-hypnosis will enable you to take a step back from the stresses of your day-to-day and evaluate your life.
These body confidence, self respect and de-stressing techniques are accompanied by nutritionally dense and perfectly balanced meals, designed to rebuild a diverse healthy gut flora and provided alongside daily nutritional workshops in order to seamlessly incorporate healthy practices into your daily life. Held at the breathtaking L’Albereta Relais & Chateaux Erbusco at Italy’s stunning Lake Iseo, you will also be able to participate in regular pilates sessions, and will be invited to embrace the inner peace that can be found through nature by taking part in Nordic and Chi-walking and even visits to a local vineyard. Taking a mindfulness approach to wine tasting gives a chance to breathe, slow down and indulge all of the senses, whilst enjoying the sensuality of the wines and simultaneously looking at ‘mindless’ stress drinking and ways of approaching stress through other evidence-based techniques. There will also be opportunities to take peaceful walks in the secluded grounds to process your learning, along with getting plenty of restorative sleep!
The Sybarite x Zest Retreats Dear Body Programme includes breakfast, lunch and dinner for the duration of your stay, airport transfers, and a champagne meet and greet. Practitioners are available for private appointments on the day of your departure, subject to availability. When you book, just let us know if you wish to receive an additional one-to-one session.
Spaces are limited, so this is on a first come first served basis. This experience is for women only.