Escape to the South of France for luxury fitness break at Chateau Lou Casteou
Set in the beautiful Cote d’Azur countryside, this luxurious fitness retreat provides the perfect balance of energetic training classes, stunning coastal and mountain treks, private chef catering and pampered chateau accommodation.
This experience will appeal to all ages and levels of fitness, whether you are seeking to improve your fitness and well-being levels or to kick-start a new fitness regime.
Arrival: Wednesday 16th September.
Lunch will be served and the first stretching and fitness classes will be held during the afternoon.
Departure: Sunday 20th September, after lunch.
5 days’ luxury stay on an all-inclusive basis. A champagne reception will be held on Wednesday evening followed by the welcome dinner, during which the program will be discussed.
Fitness and Activities:
The fitness program will be led by charismatic personal trainer David Higgins and his team. David will assess your level of fitness and specific requests and guide you throughout your stay.
Fitness classes will include stretching, core and kettlebell TRX strengthening and toning exercises, cardio blast, circuit training, water aerobics, legs, bums and tums classes and a relaxing massage!
Other sporting options will include treks along the stunning coastal routes and in the Esterel Mountains, tennis fit, swimming, jogging, mountain bikes and yoga. New to the program this season are HIIT classes – interval training involving repeated short bouts of high-intensity followed by brief recovery periods, and a tennis academy.