Luxury Fitness Retreats with Barreworks

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This retreat is not your average retreat, its about training, eating well and getting incredible results, it’s the start of a lifestyle change. In a stunning location, trained experts and food cooked by a top health and detox chef provide the ultimate escape. Barreworks offer a luxury 7 day retreat in the beautiful 5 Star […]

‘Feel Comfortable with the Uncomfortable’ – An Interview with Barreworks’ Vicki Anstey

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This week The Sybarite sat down with Vicki Anstey, an inspiring woman who this year celebrates the 10th anniversary of her Barre Studio, Barreworks, in beautiful Richmond. Barre uses the ballet barre as a basis for a complete body workout, with exercises involving dynamic and static movements, isometric holds, core strengthening and luxurious orthopaedic stretching. […]

Is Your Business Fit For Social Media?

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Erica’s new book ‘Simple Tips, Smart Ideas : Build a Bigger, Better Business’ is out now.  Full of her usual easy-to-use advice, lots of case studies, quick tips, diagrams and innovative ways to think about growing your business – its 288 full colour pages will help you transform your business.  Available from Amazon, Foyles and […]

The Best in Vegan and Cruelty-Free Beauty

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Vegan and cruelty-free beauty is grabbing everyone’s attention. But why? For people who are looking to live a healthier lifestyle, vegan and cruelty-free products allow them to extend their lifestyle pledge into other areas of their lives. These products also omit the harsh chemicals that non-vegan and non-cruelty free cosmetics do not. Browse through The Sybarite’s […]

The Hidden Health Benefits of Being Kind

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Genuine kindness matters. However, airplane rules apply here! Help yourself before helping others. Being kind to yourself is just as important as being kind to others, if not more important. That little voice inside your head needs to be your best friend. If it’s not, and you are beating yourself up on a daily basis, it’s quite […]