8 Healthy Holidays for Winter Wellness

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If merely the thought of darker days and cold temperatures is spinning you into a winter slump, fear not, Health and Fitness Travel, the wellness holiday specialists has just the solution. From mountain trekking in India to holistic healing experiences in Thailand, discover where to head this as the temperatures drop for a winter wellness […]

Meet The Women Behind Zest Retreats

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The Dear Body Programme is a wellness retreat like no other. Teaching guests valuable lessons in mindfulness, self care and self-nourishment, the programme aims to nurture the understanding of the links between emotional happiness and physical health, and is now available on The Sybarite in collaboration with Zest Retreats. The brainchild of Ali Lemaitre and […]

The Ultra Sports Clinic

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Physiotherapist to the stars, Ashleigh Wienand has opened a state-of-the-art, multi-discipline treatment facility for fitness fanatics and gym buffs alike. The newly opened Ultra Sports Clinic (USC), located in the heart of The City is a stone’s throw away from the busy business district of Bank. Ultra Sports Clinic work holistically and sustainably, whatever the ailment. Taking a highly […]