Meet The Women Behind Zest Retreats

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The Dear Body Programme is a wellness retreat like no other. Teaching guests valuable lessons in mindfulness, self care and self-nourishment, the programme aims to nurture the understanding of the links between emotional happiness and physical health, and is now available on The Sybarite in collaboration with Zest Retreats. The brainchild of Ali Lemaitre and […]

The Ultra Sports Clinic

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Physiotherapist to the stars, Ashleigh Wienand has opened a state-of-the-art, multi-discipline treatment facility for fitness fanatics and gym buffs alike. The newly opened Ultra Sports Clinic (USC), located in the heart of The City is a stone’s throw away from the busy business district of Bank. Ultra Sports Clinic work holistically and sustainably, whatever the ailment. Taking a highly […]

The Top 5 Workouts for 2018

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January, for many people, means getting back in to your gym routine after a rather indulgent Christmas period. The Sybarite is breaking down the top 5 workouts for 2018.   BXR – Climb to The Beat  Using a VersaClimber, this class is great to do an all over workout. Incorporating a mixture of muscle isolations […]