Luxury Fitness Retreats with Barreworks

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This retreat is not your average retreat, its about training, eating well and getting incredible results, it’s the start of a lifestyle change. In a stunning location, trained experts and food cooked by a top health and detox chef provide the ultimate escape. Barreworks offer a luxury 7 day retreat in the beautiful 5 Star […]

‘Feel Comfortable with the Uncomfortable’ – An Interview with Barreworks’ Vicki Anstey

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This week The Sybarite sat down with Vicki Anstey, an inspiring woman who this year celebrates the 10th anniversary of her Barre Studio, Barreworks, in beautiful Richmond. Barre uses the ballet barre as a basis for a complete body workout, with exercises involving dynamic and static movements, isometric holds, core strengthening and luxurious orthopaedic stretching. […]

Is Your Business Fit For Social Media?

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Erica’s new book ‘Simple Tips, Smart Ideas : Build a Bigger, Better Business’ is out now.  Full of her usual easy-to-use advice, lots of case studies, quick tips, diagrams and innovative ways to think about growing your business – its 288 full colour pages will help you transform your business.  Available from Amazon, Foyles and […]