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8 Healthy Holidays for Winter Wellness

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If merely the thought of darker days and cold temperatures is spinning you into a winter slump, fear not, Health and Fitness Travel, the wellness holiday specialists has just the solution. From mountain trekking in India to holistic healing experiences in Thailand, discover where to head this as the temperatures drop for a winter wellness retreat. Whether you’re an adrenaline junkie or calm and collected yogi, ditch the ordinary and head wherever your wellness whims take you. With a host of exotic locations for you to visit, make this winter truly wonderful as you put yourself first.

India: Ananda Active

Oh, the weather outside is frightful, but India is so delightful! This winter take time-out from the traditional and head to the home of Ayurveda, yoga and meditation. Ananda, set in the Himalayan foothills, is the epitome of wellness destination travel, evoking spirituality and calm in all that visit. Embrace the powerful ambience of nature and release endorphins as you discover your surroundings with nature walks, trekking and water-rafting or make the most of calming holistic activities like Hatha yoga, morning stretches and meditation. Whichever winter wellness route you take, this is one holiday you won’t want to forget.

Tenerife: Baobab Suites Swimming or Running

A sunny stay for the active traveler, refine your technique and efficiency in one or both distinct sporting disciplines with customised personal training under the warm Tenerife sun, gaining strength, stamina and skill. A fusion of luxury and minimalism, Baobab Suites boasts elegant apartments with floor-to-ceiling windows and efficient facilities perfect for all your wellness pursuits. With a year-round temperate climate and only a short flight from the UK, Tenerife is the perfect location for a sporty winter wellness escape.

Thailand: Kamalaya Embracing Change

Re-discover the joy in life and restore your body’s balance and well-being on the Kamalaya Embracing Change wellness programme to experience self-discovery and growth. During the period leading up to Christmas, difficulties you are facing such as relationship or work problems, addiction, anxiety or grief, can be exacerbated by pressures to be social. Grip life by the antlers and learn the skills you need to develop your emotional strength and positive outlook to conquer any challenging situations you may be facing. Visit by yourself or bring a loved one for a wonderful winter experience.

Greece: Euphoria Advanced Weight Loss

A carefully designed weight-loss programme at Euphoria Retreat is structured to help you achieve and maintain your optimal weight. Focusing on both mental and physical aspects of your well-being, doctors will analyse 3GL test results to determine the best treatments for you. Incorporating traditional Chinese medicine treatments such as acupuncture will help your body rebalance its energy flow to improve blood circulation and reduce inflammation. Shape up with private fitness training sessions, cleanse with the detoxifying lymphatic drainage massage and free your mind of all doubts with Theta healing and de-stressing group sessions.

Bali: Svarga Loka Mindful Triathlon

The tropical oasis of Svarga Loka provides a beautiful setting for a bespoke Mindful Triathlon holiday this winter. Absorb the nature and ancient wisdom of the local Balinese culture as your mental and physical transformation begins. Improve your fitness and get active with various activities including mobility, interval and functional training, to a cross-country run through the forest. Indulge yourself with a soothing Balinese four hands massage, Kundalini yoga or enhance your spiritual wellbeing with a Chakra balancing session, so you return home connected to your mind and body.

Morocco: Paradis Plage Spa & Yoga

For a culturally rich winter wellness escape, relax and discover authentic Moroccan spa treatments on our spa and yoga holiday at Paradis Plage. The 10km sandy beach and beachfront yoga pavilion provides the perfect destination for relaxation. With three daily group classes from sunrise to sunset yoga, you can experience amazing benefits and deepen your practice. All the classes are suitable for beginners and advanced yogis. Unwind and de-stress with spa treatments from massages to body scrubs and enjoy a variety of group fitness classes and activities from mountain walks to beach circuit training.

Thailand: Mangosteen Relax

Calmness and relaxation are crucial to preserve your well-being, so take some me time this winter season to re-balance with this relaxing escape at Mangosteen Ayurveda & Wellness Resort. Vinyasa and slow Hatha yoga classes will help you re-connect and relax. Stretch and revive with traditional Thai energy massage and toning coconut oil massage treatment to release tension in your muscles. This rebalancing wellness break allows for silent moments in the tranquil gardens and salt-water pool, and some much-needed rest and relaxation for your body and mind.

Italy: Borgo Egnazia Beauty

As the self-proclaimed belle of the ball this winter, you deserve a little pampering and what’s more, you deserve Borgo Egnazia. A castle-like haven set in an untouched and authentic region of Puglia, Italy, Borgo is an idyllic winter wellness escape for spa-seekers and beauty-enthusiasts alike. By day, relax with Roman bath rituals, psycho-aromatherapy and essential oil massages and by night, enjoy top notch dining at a range of sophisticated gourmet restaurants. A vibrant, relaxing and soothing wellness experience, this short winter break may be just what you need to prepare you for the upcoming festivities.

For advice, guidance and booking visit www.healthandfitnesstravel.com or call 0203 397 8891

About Paul Joseph:

Wellness Travel Specialist and Entrepreneur, Paul Joseph, is the co-founder of Health and Fitness Travel, a global leader in wellness holidays worldwide. Always ahead of the curve in pioneering new health programmes that revive the soul, boost fitness or address serious health issues, the worldwide wellness tourism industry has now become a multi-billion sector, growing faster than travel in general. Paul has a wealth of PR, Marketing, Sales and Management experience in the health and tourism industry, consulting leading hotels on their wellness strategy and contributing regularly to broadcast and media interviews.

About Health and Fitness Travel:

Health and Fitness Travel is a global luxury wellness travel company that originated in the UK in 2010 and is committed to providing healthy holidays that enhance and change lives. Created by Paul Joseph and Adam Heathcote as a result of their passion for health and fitness travel and offering bespoke holidays to improve people’s well-being to lead happier and healthier lives.

Health and Fitness Travel offers clients a tailor-made seamless service with the very best health and fitness holidays, handpicked by its expert team, together with exclusive and added value packages with the best deals. As leading specialists, Health and Fitness Travel has also created their own collection of trademark healthy holidays in various destinations which include Fusion Fitness™ BodyBreaks™ and Discover Recover, offering clients the best value and holiday experience. For more information visit: www.healthandfitnesstravel.com

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